Achilles Chronicles:

Saturday 30th May 2009

Halos(seated):

1x16kg x 20/20 x 1

Chin-Ups:

BW x 10 x 1

Seated M.P(left leg on milk crate):

2x16kg@2min x 3  (2minutes rest/set) 25 - 20 -21

Chin-Ups:

BW x 11 x 1

Bulgarian Split Squats (right leg)

2x16kg x 6 x 3

Chin-Ups:

BW x 10 x 1

Hang from bar:

BW@1min

Mick