Achilles Chronicles:
Thursday 18th June 2009
Chin-Ups:
BW x 6 x 3
Seated M.P:
2x16kg@5min 51
3 minutes rest
2x16kg@2min 26
3 minutes rest
2x16kg@1min 15
1 minute rest
2x16kg@1min 15
Chin-Ups:
BW x 6 x 3
Mick
posted by Mick Valentine at
3:26 PM
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