Achilles Chronicles:

Tuesday 16th June 2009

Pull-Ups:

BW x 6 x 2

Seated M.P:

2x24kg x 6 x 6

1x28kg x 5/5 x 1

Pull-Ups:

BW x 6 x 2

Push-Ups:

BW x 20 x 3

Pull-Ups:

BW x 6 x 2

Hanging Leg-Raise:

BW x 7 x 3

then i headed off to Mike's pool for 45 minutes of Hydro-Therapy. :-)

MIck