Achilles Chronicles:

Friday 12th June 2009

Chin-Ups:

BW x 10 x 1

Seated M.P:

2x16kg@5min 48

2x16kg@2min 25

2x16kg@1min x 2 (15 - 15)

Chin-Ups:

BW x 10 x 1

Get-Up Sit-Up:

1x16kg x 5/5 x 3

Chin-Ups:

BW x 10 x 1

Just had the Boot on for a day and so far it's bloody uncomfortable. That said at least i can walk(hobble now) for a short distance. I still can't do any weighted work whilst standing(for the next 3 weeks the Doc says)so i'll continue to explore the Seated Military Press.

Body Weight = 82kg lightest i've been in years

Mick

Chin-Ups: