Achilles Chronicles:

Tuesday 23rd June 2009

Pull-Ups:

BW x 6 x 3

Seated M.P:

2x16kg@1min x 10 (1 minute rest/set)

18 - 15 - 15 - 14 - 15 - 14 - 13 - 16 - 15 - 15 = 150 reps

total volume = 4800kg

Pull-Ups:

BW x 8 x 1

Pistols (right leg):

BW x 5 x 3

Pull-Ups:

BW x 9 x 1

25 minutes in the pool doing re-hab stuff

Mick