Achilles Chronicles:

Friday 26th June 2009

Chin-Ups:

BW x 7 x 3

Seated M.P:

2x24kg x 6 x 6

2x16kg x 15 x 1

Chin-Ups:

BW x 10 x 1

Pistols(right leg):

BW x 5 x 3

35 minutes hydro therapy

Mick