KB Training:

Saturday 4th July 2009

Swings:

1x16kg@4min 64/64

Snatches:

1x16kg@2min x 5 (1 minute rest/sets)

24/23 - 24/24 - 24/24 - 24/24 - 24/25

Squats:

BW x 10 x 5

training time = 30 minutes

Mick