KB Training:

Tuesday 7th July 2009

Swings:

1x16kg@6min 96/96

Snatches:

1x16kg@6min 66/64

Chin-Ups:

BW x 6 x 5

Seated See-Saw Press:

2x24kg x 8/8 x 3

2x24kg x 5/5 x 1

SUPERSET:Squats + Russian twists:

BW x 15

1x16kg x 10/10

x 3

Still just taking it slowly,snatches felt good but can't risk to do too much standing just yet.

Mick