KB Training:

Monday 13th July 2009

easy one today;

1 Arm Seated M.P:

1x16kg@2min 22/22

2 minutes rest

1x24kg@4min 20/20

2 minutes rest

1x24kg@3min 15/15

2 minutes rest

1x24kg@2min 14/14

1 minute rest

1x24kg@2min 13/13

Squats:

BW x 20 x 5

Mick