KB Training:

Friday 24th July 2009

Hasn't been a real good month training wise,have found it hard to get into any "hard" sessions. Guess i'll just call it a back-off month and blame it on the Achilles rehab.

H2H Swings:

1x24kg x 100 x 1

Sling-Shots:

1x16kg x 30/30 x 1

Snatches:

1x24kg@3min 30/29

Seated M.P:

2x16kg@3min 33

2 minutes rest

2x16kg@2min 22

1 minute rest

2x16kg@1min 12

Pull-Ups:

BW x 5 x 5

Mick