KB Training:

Wednesday 22nd July 2009

H2H Swings:

1x24kg x 100 x 1

Snatches:

1x16kg@6min 66/65

3 minutes rest

1x16kg@4min 45/45

2 minutes rest

1x16kg@2min 25/25

1 minute rest

1x16kg@2min 26/26

Squats:

BW x 20 x 3

Sling-Shots('round body pass):

1x16kg x 20/20 x 1

Mick