KB Training:

Thursday 30th July 2009

H2H Swings:

1x20kg x 200 x 1

Snatches:

1x16kg@10min 105/104

3 minutes rest

1x20kg@2min x 3 (1 minute rest/set) 20/20 - 20/20 - 20/20

Played around with some OALCCJ,OA Jerks and Pull-Up/Chin-Up combos for some publicity video.

Mick