KB Training:
Wednesday 12th August 2009
Cleans:
2x16kg@3min 50
Pull-Ups:
BW x 5 x 3
Clean and Press:
1x28kg x 6/6 x 5
Chin-Ups:
BW x 8 x 3
Mick
posted by Mick Valentine at
2:08 PM
Wednesday, August 12, 2009
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