KB Training:

Thursday 11th August 2009

H2H Swings:

1x24kg x 100 x 1

Snatches:

1x20kg@6min 60/60

3 minutes rest

1x20kg@4min 40/40

5 minutes rest

1x24kg@2min 22/22

2 minutes rest

1x24kg@2min 21/21

2 minutes rest

1x16kg@4min first 2 minutes 21/21, last 2 minutes OH static hold 1min/1min

Squats:

BW x 25 x 4

Mick