KB Training:

Tuesday 4th August 2009

Swings:

1x20kg@4 min 66/66

Snatches:

1x20kg@6min 60/60

5 minutes rest

1x20kg@4min 41/41

2 minutes rest

1x20kg@2min 26/26

Pull-Ups:

BW x 5 x 5

spent the first half hour sanding and chalking new bells,love the new space,gotta get my 24's there

Mick