KB Training:

Monday 3rd August 2009

Cleans:

1x16kg x 50/50 x 1

Seated M.P:

1x24kg@2min x 5 ( 1 minute rest/set )

10/10 - 12/12 - 12/12 - 12/12 - 14/14

Squats:

BW x 25 x 3

Mick