KB Training:

Tuesday 1st September 2009

Warm Up:

6 minutes continuous 1 x16kg( Sling-Shots,Figure 8 to Hold and Halos)

Snatches:

1x20kg@8min 80/80

working on the corkscrew with my left hand,will test 10 minutes on Friday and see if i can get 100/100, then move back to the 24

Squats:

BW x 25 x 4

Pull-Ups:

BW x 7 x 3

+ LD's as active recovery

then went and had a massage/treatment for my feet and bad AT.

will have another session tonight if all goes to plan :-)

Mick