KB Training:

Tuesday 18th August 2009

H2H Swings:

1x20kg x 150 x 1

Snatch:

1x24kg x 49/51 x 1 just less then 5 minutes and i managed to tear a callous

Cleans:

1x24kg x 20/20 x 2

See-Saw Press:

2x20kg@1min x 3 (1 minute rest/set)

12/12 - 12/12 - 12/12

Dbl Swings:

2x16kg x 20 x 3

OH Squat:

1x16kg x 8/8 x 3

Mick