KB Training:

Monday 24th August 2009

Still shattered about the boys being beat in the GF yesterday,i'd have them back into pre-season training in a fortnight if i could :-), so i had to do something........

Seated M.P:

2x16kg@6min 65

3 minutes rest

Push-Press:

2x28kg x 4 x 5

Pull-Ups:

BW x 5 x 5

Oleg Circuit:

2x16kg

10 Dbl Snatches

10 Dbl Swings

10 Dbl Cleans

10 Jerks

10 See-Saw Press

10 Dips 10 Push-Ups

10 second static hold

x 1

i substituted push-press for jerks as I'm not yet allowed to return to my beloved jerk just yet :-(

still bummed but feeling a touch better

Mick