KB Training:

Tuesday 25th August 2009

Snatches:

1x20kg@6min 60/60

3 minutes rest

1x20kg@4min 40/40

2 minutes rest

1x20kg@2min 22/22

1 minute rest

1x16kg@4min 40/40

Squats:

BW x 25 x 4

Mick