KB Training:

Thursday 3rd September 2009

Just a quick one today,all done in just over 30min

W/U:

6 minutes;Slingshots 1 min,figure 8 to Hold 1 min,Halos 1 min x 2

Snatches:

1x16kg@6min 64/63

Bent Row(pronated grip):

65kg x 10 x 1

80kg x 7 x 5

OH Squat:

1x16kg x 10/10 x 3

Mick