Thursday, September 3, 2009

KB Training:

Thursday 3rd September 2009

Just a quick one today,all done in just over 30min

W/U:
6 minutes;Slingshots 1 min,figure 8 to Hold 1 min,Halos 1 min x 2

Snatches:
1x16kg@6min 64/63

Bent Row(pronated grip):
65kg x 10 x 1
80kg x 7 x 5

OH Squat:
1x16kg x 10/10 x 3

Mick

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