KB Training:

Friday 11th September 2009

Warm Up:

6 minute drill

Snatches:

1x24kg@6min 57/55

Double Swings:

2x20kg@1min 34

1 minute rest

2x20kg@1min 34

1 minute rest

2x16kg@1min 34

1 minute rest

2x16kg@1min 34

Get Up Sit-Ups:

2x12kg x 10 x 3

Was feeling a little nostalgic so cranked up Chisel to train to. Reminded me of all the sunrises over the ocean i've witnessed from the Public Bar in the Bondi Hotel in my misspent youth :-)

Mick