KB Training:

Thursday 10th September 2009

Warm Up:

6 minute drill

Snatches:

1x24kg@4min 38/38

2 minutes rest

1x24kg@4min 38/38

2 minutes rest

1x24kg@2min 22/22

1 minute rest

1x24kg@2min 20/20

Squats:

60kg x 5 x 3

40kg x 20 x 1

50kg x 7 x 1

Tricep Dips:

BW x 15 x 3

BW x 20 x 2

Mick