KB Training:

Sunday 6th September 2009

Fathers Day, so i thought it befitting to spoil myself :-)

Hit the garage with no shirt,shoes or socks,cranked up GnR and proceeded to make a chalky,sweaty mess of myself whilst the young blokes waged a water fight out front.

Swings:

1x16kg@6min 100/100

Clean and Press:

1x28kg x 10/10 x 5 (1 minute rest/set)

Snatches:

1x16kg@4min 45/45

1x28kg x 10/10 x 3

Front Squats:

2x16kg x 10 x 3

called it quits as breakfast was starting to repeat on me...........

Mick