KB Training:

Wednesday 9th september 2009

Swings:

1x16kg@6min 100/100

Seated M.P:

2x16kg@5min 55

3 minutes rest

2x16kg@2min 22

Push-Press:

2x28kg@1min 5

1 minute rest

2x28kg@1min 6

1 minute rest

2x28kg@1min 6

1 minute rest

2x16kg@1min 20

Towel Swings(CW/CCW):

1x16kg x 20/20 x 1

Chin-Ups:

BW x 10 x 1

BW x 8 x 2

super-setted with;

Russian Twists:

1x16kg x 10/10 x 2

1x16kg x 20/20 x 1

Cleans:

2x28kg x 15 x 2

Mick