KB Training:

Tuesday 8th September 2009

Snatches:

1x16kg@10min 118/117

about 5 minutes rest

1x28kg@2min 17/16

2 minutes rest

1x28kg@2min 16/17

2 minutes rest

1x28kg@2min 17/18

Front Squats:

2x28kg x 5 x 3

Pull-Ups:

BW x 5 x 5

Get-Up Sit Ups:

2x16kg x 5 x 1

1x16kg x 8/8 x 4

Pull-Ups and GU Sit ups super setted

Mick