KB Training:

Tuesday 22nd September 2009

2nd Session;

Pull-Ups:

BW x 5 x 5

Front Squat:

2x24kg x 6 x 3

OH Squat:

1x16kg x 10/10 x 1

Various:

TGU's with 2x16kg,Get Up sit-Ups with 2x16kg,BW Squats, Push-Ups

rolled with Mike for 20 minutes

KB class for 1hr +

long bloody day :-)

Wednesday 23rd September 2009

tired, didn't get much sleep last night.......

Seated M.P:

2x16kg@7min 67

Oleg Circuit:

2x16kg x 2

done

Mick