KB Training:

Wednesday 15th September 2009

W/U:

6 minute drill

Snatches:

1x24kg@4min 40/40

2 minutes rest

1x24kg@4min 40/40

2 minutes rest

1x20kg@4min 40/40

5 minutes rest

Oleg Circuit:

A mate of mine suggested i try it with 2x24kg.................... ouch!!!

Got all the way to the 5th clean then had to put the bloody things down 4 times for a 5/10 sec breather during the rest of it, not such a good idea doing this straight after the snatches i think?

10 Dbl Santch

10 Dbl Swings

10 Dbl Cleans

10 Jerks( i did Push-Press due to ATR)

10 See-Saw Press

10 Dips

10 Push Ups

10 sec Static Hold

x 1 with 2x24kg

Front Squats:

2x24kg x 8 x 3

Will be in the gym tonight so I'm sure I'll do a little more :-)

Mick