KB Training:

Friday 18th September

Had "Disturbed' blaring on the iPod today, gets you going a touch......

Snatches:

1x20kg@10min 100/101 PR by 1 rep :-)

still lots of work to do to get there with the 24

Squats:

60kg x 6 x 2

70kg x 2 x 3

leg is slowly improving....

Chin-Ups:

BW x 8 x 3

Static Holds:

30sec in lockout /30 seconds in rack

2x20kg@2min

Mick