KB Training:

Tuesday 22nd September 2009

Snatches:

1x24kg@6min 56/56

3 minutes rest

1x20kg@6min 56/56

3 minutes rest

1x16kg@6min 56/56

3 minutes rest

Push Press:

2x20kg@3min 23

3 minutes rest

2x20kg@3min 20

Jerks:

1x broomstick x 100 x 1

can't jerk anything heavier just yet :-( but it's a start.........

second session to come this arvo at about 5ish

Mick