KB Training:

Tuesday 6th October 2009

Not much of a nights sleep, woke up at 3.30am, stared at the ceiling for an hour before getting up.

Found myself in the garage at about 7am after an apple and Lge Moccha;

LCCJ:

2x16kg@10min 100

just wanted to see if i could still go the distance, pleasantly surprised i could ;-)

3 minutes rest

OALCCJ:

1x28kg@4min 24/24

2 minutes rest

1x28kg@2min 14/14

1 minute rest

1x28kg@2min 13/13

2 minutes rest

Snatch:

1x16kg@4min 42/42

this was fun after all the OH work :-)

walked the dog 5km shortly after and got caught in the rain, yep just ain't my week.

2nd session to follow tonight

Mick