KB Training:

Monday 5th October 2009

2nd session;

sitting around being pissed at the world wasn't getting me too far so i decided to take it to the garage:-)

Jerks:

2x16kg@5min 55

3 minutes rest

2x16kg@5min 55

3 minutes rest

OAJ:

1x28kg@4min 24/24

3 minutes rest

1x28kg@4min 28/29

only a short one but first time i've done any type of Jerk with anything heavier then a broomstick in 5 months, felt good....

Mick