KB Training:

Wednesday 30th September 2009

Snatches:

1x20kg@4min 45/44

1 minute rest

1x20kg@4min 45/45

1 minute rest

1x20kg@4min 43/43

1 minute rest

1x20kg@4min 41/41

1 minute rest

1x20kg24min 39/40

Back Squats:

60kg x 5 x 5

no more KB's till X World comp over the weekend.

Mick