KB Training:

Tuesday 29th September 2009

Snatches:

1x24kg@6min 56/58

5 minutes rest

1x24kg@6min 50/53

Dbl Front Squat:

2x24kg x 6 x 5

Pull-Ups:

BW x 8 x 3

BW = 81.8kg need a feed i think :-)

got a nasty infection on my finger, hope it doesn't slow me down too much

Mick