KB Training:

Monday 5th October 2009

X World Comp:

BW = 82kg

24kg Snatch@10min 50/62

terrible effort, didn't finish the set. Will revisit in the near future.

Squats:

60kg x 5 x 3

70kg x 3 x 2

60kg x 5 x 1

might do more later this arvo

Mick