KB Training:

Saturday 10th October 2009

In the gym early this morning;

Snatches:

1x20kg@10min 100/102 PR by 1 rep (again)

5 minutes rest

OALCCJ:

1x24kg@10min @14RPM (swapped hands on the minute)

lots of fun after the Snatches.............

20 minutes rest

had an easy roll for 95 minutes, a little sore now though :-)

Mick