Monday, October 12, 2009

KB Training:

Monday 12th October 2009

Jerks:
2x16kg@5min 63
3 minutes rest
2x16kg@5min 63

Pull-Ups:
BW x 6 x 5

OAJ:
1x28kg@4min 25/25
1x40kg x 8/8 x 1

Mick

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