KB Training:
Monday 12th October 2009
Jerks:
2x16kg@5min 63
3 minutes rest
2x16kg@5min 63
Pull-Ups:
BW x 6 x 5
OAJ:
1x28kg@4min 25/25
1x40kg x 8/8 x 1
Mick
posted by Mick Valentine at
1:16 PM
Monday, October 12, 2009
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