KB Training:

Thursday 15th October 2009

BW = 82.2kg

Snatches:

1x24kg@8min 71/68

3 minutes rest

1x24kg@4min 36/36

left arm felt stronger then right today, very unusual.

approx. 5 minutes rest

Jerks:

2x20kg@2min x 2 (1 minute rest/set)

15 - 15

Back Squats:

65kg x 5 x 5

Jump Squats:

65kg x 100 x 1

really must start monitoring my diet, an apple and Lge coffee just isn't enough fuel to work out on, :-)

Now off to watch Mr.Tucker compete in The Masters Games....

Mick