KB Training:

Tuesday 20th October 2009

This one thanks to Miss Friedel, cheers... ;-)

1x20kg, one hand change each set;

6 minutes Snatches @ 20rpm

2 minutes rest

6 minutes OAJ @ 16rpm

2 minutes rest

6 minutes OALC @ 14rpm

2 minutes rest

6 minutes Snatches @ 19rpm

2 minutes rest

6 minutes OAJ @ 12rpm

2 minutes rest

6 minutes OALC @ 11rpm

Mick