KB Training:

Wednesday 4th November 2009

Couldn't make the gym so in the garage, hence a limited arsenal....

Jerks:

2x28kg@2min 14

2 minutes rest

2x28kg@2min 14

2 minutes rest

2x28kg@2min 14

2 minutes rest

2x28kg@1min 8

2 minutes rest

2x28kg@1min 8

2 minutes rest

2x16kg@4min 55

2 minutes rest

2x16kg@1min 25

volume=5808kg

Mick