KB Training:

Wednesday 28th October 2009

Jerks:

2x24kg@4min 35

3 minutes rest

2x24kg@3min 24

2 minutes rest

2x24kg@2min 16

1 minute rest

2x24kg@1min 10

4 minutes rest

2x20kg@1min x 3 (1 minute rest/set)

15 - 15 - 15

Volume=5880kg

first time Jerking the 24's since the Op in April, felt pretty good :-)

Mick