KB Training:

Tuesday 27th October 2009

felt pretty good today in the gym........

Snatches:

1x24kg@8min 75/73 PR for reps at this weight and did it in 8 not 10 minutes, very happy :-)

5 minutes rest

1x20kg@4min 40/40

1 minute rest

1x20kg@4min 40/40

1 minute rest

1x16kg@2min 24/24

30 seconds rest

1x16kg@2min 24/24

Volume= 8288kg

Front Squat:

2x24kg x 10 x 3

BW = 81.2kg

Mick