KB Training:

Monday 26th October 2009

Rather large weekend with work and entertaining a friend from O/S, then another big day at work today so just something simple....

Jerks:

2x20kg@6min 50

3 minutes rest

2x24kg@1min x 3 @12rpm (1 minute rest/set)

A1;Back Squats:

70kg x 5 x 3

55kg x 10 x 1

A2;Pull-Ups(neutral close grip):

BW x 8 x 4

Mick