KB Training:

Thursday 29th October 2009

Bad day, hell not a real good month.......... yep "build a bridge" i know, think i did;

Snatches:

1x24kg@10min (9.35 actually) 84/71 PR :-) :-)

right hand lost grip at 9.35 and i couldn't safely do any more reps so set it down........ funny up until last week i always came home stronger on my right side, hmmm..

5 minutes rest

1x20kg@6min 60/59

3 minutes rest

1x20kg@2min x 3 (30 seconds rest/set)

21/21 - 21/21 - 21/21

Volume=8620kg

Bw= 80.5 or 81.8 depending on which scale i believe....

Mick