KB Training:

Tuesday 3rd November 2009

Is supposed to be a light week, well i've had 4 days off training and i don't like that too much, didn't feel too good under the bell this morning at all, guess we'll have to see how the next couple of days pan out.......

Snatches:

1x24kg@6min 55/55

3 minutes rest

1x24kg@4min 39/39

2 minutes rest

1x24kg@2min 21/21

approx 4/5 minutes rest

1x20kg x 20/20/20/20/20/20 x 1

volume=7920kg

Back Squat:

60kg x 20 x 1

70kg x 3 x 3

BW=81kg

then off for a massage on my Achilles and glutes/lower back

Mick