KB Training:

Thursday 5th November 2009

Was running a little late, but anyway...........

Snatches:

1x24kg@10min 94/75 PR again :-) :-) :-)

but i obviously need to do a bit more on my once stronger right side ;-)

1x24kg@2min 20/20

OAJ:

1x32kg x 12/12 x 3

had to call it quits as i had a tft session lined up, this lasted for just short of 1.5hrs

Mick