KB Training:
Thursday 12th October 2009
With the tunes of Johnny Cash playing....... :-)
Snatches:
1x24kg@6min 60/60
5 minutes rest
1x24kg@4min 39/39
5 minutes rest
1x16kg@10min 108/103(could've been 105?)
Volume=8128kg
enjoying this "easy week"........
OAJ:
1x24kg@4min 12rpm
1hr tft easy session
Mick
posted by Mick Valentine at
7:21 PM
2 Comments:
hey mick
great blog
with your GS
are you following a particular protocol for biathlon?
thanks
jon
Cheers mate,
At present I'm just playing it "by ear" and doing what feels right and experimenting a touch. I was so long out of the action with my ATR that I'm only now just easing back into Jerks and trying to get my Biathlon to where i want it to be.
I'm lucky that i have some knowledgeable mates to call on, though I pretty much make up each session on the day. Thinking of getting a coach online next year though...
Mick
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