KB Training:

Tuesday 10th November 2009

Met my new Finnish mate, Antti today. Took him down to the gym for a sticky beak and then down to Bondi Beach where he marveled at the sand, had a swim in the ocean and admired the local female "talent" sunning themselves...... ;-) from there we went to Watson's Bay for a quick schooner with a view of the harbour(for mine the best beer garden in the world) and then it was time for me to go home.

Some hours later..........

Jerks:

2x20kg@6min 51 (first 5min @ 8rpm,6th min @11rpm)

5 minutes rest

2x20kg@6min 50 (first 5min @ 8rpm,6th min @ 10rpm)

5 minutes rest

2x20kg@2min 12rpm

2 minutes rest

2x20kg@2min 12rpm

Volume=5960kg

Snatches:

1x20kg@6min 18rpm

Swings:

Drop set;

1x32kg x 20/20

1x24kg x 30/30

1x20kg x 40/40

1x16kg x 50/50

then straight into a 1hr tft session.......

geez i love a "back off" week :-)

BW= 81kg thinking seriously about competing @ 80kg class, may have to give up the beer for a few weeks leading into a meet though, hmmmmmmmmm

Mick