KB Training:

Saturday 21st November 2009

Inpromptu session with Giorgio today, still getting over this bloody flu which is making it very hard to breathe(God knows how Emily made MS as sick as she was) and pretty hot in the garage...

Snatches:

1x16kg@2min 25rpm

3 minutes rest

1x24kg@4min 20rpm

3 minutes rest

1x24kg@4min 20rpm

3 minutes rest

1x24kg@2min 20rpm

3 minutes rest

1x16kg@2min 20rpm

volume=6240kg

OALC:

1x24kg@2min 14rpm

BW=78.9kg

Mick