KB Training:

Tuesday 17th November 2009

Still fighting off the tail end of a nasty flu but as Em hit CMS in the biathlon i figured i better do something..........

LCCJ:

2x20kg@10min 76

5 minutes rest

2x24kg@1min x 5 (1 minute rest/set) 8rpm

volume=4960kg

OAJ:

1x24kg@4min 12rpm

a few stretches then off for a massage on my leg.

BW=78.5kg, lightest I've been for as long as i can remember, guessing this flu has really knocked me around a bit.

Another session to follow tonight...

Mick